Speed Training in Martial Arts

by on August 13, 2012

in Fitness

In order to be successful in martial arts training, an individual needs to understand the importance of learning the basic skills in training. When you are well aware of this fundamental knowledge, you become more focused and driven while training. In learning these basic skills, an individual needs to develop his speed. Speed training in martial arts is very vital in the sense that most martial arts require a person to think and move quickly. When your arms and feet move quickly, you are more able to perform complex moves easily. Speed training doesn’t only enhance your agility. It trains the body to exert minimal effort when performing high speed moves regardless of the intensity.

Speed training is important in martial arts since it not only improves physical speed; it also allows fast thinking.

In other words, speed training is important if you want to improve the general pace of your martial arts training. This is especially significant if you intend to compete. Speed training can give you an edge over your competitors. Also, it allows you to enhance your thinking faculties on top of making your body suitable for far more challenging moves and skills. If you are aiming at enhancing your skills or preparing for your sparring sessions, improving your agility through speed training is crucial.

Like any other aspect of training, speed training needs to be done right in order for an individual to benefit from it. Moreover, different skills require different speed. Therefore, it’s essential for individuals to train in low, mid and high speeds. Furthermore, when and how you perform speed training will definitely affect you overall performance. An article on turtlepress.com mentions some important reminders for people undergoing speed training. The following sections are directly quoted from the said article.

Recovery between executions is essential for improving speed. If you are training a single skill, like front kick, the recovery between kicks can be brief, up to fifteen seconds. If you are working on combinations, spend a bit more time between repetitions so you do not become fatigued too early.

There are two theories on where in your workout speed training should come. Many experts advise putting speed training early in the workout so you are not fatigued and your muscles are fresh. This is good advice if you are relatively flexible, have good muscular endurance and can relax easily. There are two drawbacks to doing speed training early in a workout: you can become too fatigued to perform well later in the workout and you may be too tense to fully achieve your potential. Practicing speed skills near the end of a workout means your muscles are looser and therefore you may find it easier to relax although you may sacrifice some freshness. Arrange your speed training to suit your performance style.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: