Martial arts isn’t just about self defense and acquiring multi-coloured belts. Over the years, martial arts has also proven to help people gain back a certain level of functioning to an inured body part. Other forms help people achieve a sense of emotional and spiritual stability. Tai Chi has proven to be one of the [...]
Sometimes we all need some inspiration to keep on going. In this section we bring you inspirational stories about over-40 martial artists who are showing us the true way!