Book Review: You Are Your Own Gym

A great (but I’d have to say, a little bit scary) book that I really like is “You Are Your Own Gym“. The reason I say it is a little scary is that it is basically a collection of exercises that the Special Operations Forces use to maintain their superb physical shape. But the amazing […]

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Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle store for the first time, I was presented with a range of suggested books. The first of which was “Martial Arts After 40” by Sang H. Kim. Quite impressive of Amazon I thought, especially since I don’t recall ever […]

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