In every sport, any athlete will always challenge himself to be better. As they say, your skills will always be as good as your last performance. It comes to no surprise that sports minded people, athletes and even martial artists go to such lengths in order to possess an edge. In order to keep their [...]
Weight, Diet and Nutrition
It’s well-known that as you get older it gets harder to keep that waistline in check. But for so many reasons it is really important to try to maintain a good weight, and to eat a healthy diet.
Apart from affecting your overall health, including increasing the risk of heart attack and stroke, being overweight can make it hard to really enjoy your martial art training.
Eating properly not only ensures that you maintain a healthy weight, but it also provides the energy and nutrients your body needs to get through a vigorous training session, and also to recover properly afterwards.
In this section we explore many aspect of weight management, diet and nutrition, to ensure you stay in good shape for your martial arts adventure.