In this second part in his Series on Pain Craig Hart explores the relationship between diet and the effect of diet on pain, and on recovery from injury. And not just injury, but also the recovery … [Read more...]
Pain and the Over 40 Martial Artist
Martial Artists are usually no strangers to pain. As older martial artists we need to be more aware of what causes pain, and what to do when we have it. Pain really is our friend, and is trying to … [Read more...]