Martial Arts Over 40

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The Influence of Diet on Pain and Injury in Older Martial Artists

May 8, 2012 By Craig Hart

In this second part in his Series on Pain Craig Hart explores the relationship between diet and the effect of diet on pain, and on recovery from injury. And not just injury, but also the recovery … [Read more...]

Filed Under: Injuries

Pain and the Over 40 Martial Artist

April 30, 2012 By Craig Hart

Martial Artists are usually no strangers to pain. As older martial artists we need to be more aware of what causes pain, and what to do when we have it. Pain really is our friend, and is trying to … [Read more...]

Filed Under: Injuries

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here now to be sent details on how to join.

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Recommended

Book Review: You Are Your Own Gym

A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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