Martial Arts Over 40

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Improving Your Martial Arts Flexibility

September 27, 2011 By A Guest Poster

  By Mich Andrews   Reaching a good level of proficiency in hand to hand combat, contact sports and martial arts training requires a high degree of flexibility. How can we improve … [Read more...]

Filed Under: Blog, Fitness

Injury Prevention Through Musculoskeletal Exercise

September 26, 2011 By A Guest Poster

By M D Wright   Our bodies are built to endure basic, everyday use. But without care and consideration to the multiple parts that are always in play, we run the risk of incurring injury. … [Read more...]

Filed Under: Blog, Injuries

The Value of Conditioning

September 25, 2011 By A Guest Poster

By Larry Bethers   Let's face it. I am an old fart heading into the downside of middle age. I will never be as good physically as I was when I was jumping out of airplanes for a living. I … [Read more...]

Filed Under: Blog, Fitness

Flexibility and Strength in Martial Arts

September 25, 2011 By A Guest Poster

By Peter Nisbet   Flexibility is the range of movement that you have in your joints. Some say that this definition should only apply if there is no exterior help to move the joint, but this … [Read more...]

Filed Under: Blog, Fitness

Fighting Fit – Martial Arts and Weight Loss

September 12, 2011 By A Guest Poster

By Scott Haywood   If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should … [Read more...]

Filed Under: Features, Weight, Diet and Nutrition

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

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