By Mich Andrews Reaching a good level of proficiency in hand to hand combat, contact sports and martial arts training requires a high degree of flexibility. How can we improve our flexibility and … [Read more...]
Injury Prevention Through Musculoskeletal Exercise
By M D Wright Our bodies are built to endure basic, everyday use. But without care and consideration to the multiple parts that are always in play, we run the risk of incurring injury. Countering … [Read more...]
The Value of Conditioning
By Larry Bethers Let's face it. I am an old fart heading into the downside of middle age. I will never be as good physically as I was when I was jumping out of airplanes for a living. I have a … [Read more...]
Flexibility and Strength in Martial Arts
By Peter Nisbet Flexibility is the range of movement that you have in your joints. Some say that this definition should only apply if there is no exterior help to move the joint, but this is not … [Read more...]
Fighting Fit – Martial Arts and Weight Loss
By Scott Haywood If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider … [Read more...]