----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 5 December … [Read more...]
Alive and Kicking #9 – A Different Sort Of Fitness and A Very Excited Instructor
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 28 November … [Read more...]
Alive and Kicking # 8 – Building A Solid Foundation and Traditional Chinese Medicine Does The Job
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 21 November … [Read more...]
There Are Many Benefits To Doing The Martial Arts
More people are realizing the benefits of martial arts as a fitness program. People of all ages and genders have begun to find that they enjoy the workout and discipline they learn in martial art … [Read more...]
Alive and Kicking #7 – Perseverance, And A Must-See Video
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 14 November … [Read more...]
Alive and Kicking #6 – Do you have to be fit to start? And the low-down on fruit!
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 7 November … [Read more...]
Alive and Kicking # 5 – Martial Artist’s Pep Talk, Amazing Physical Feat and The Importance Of Exercise
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 31 October … [Read more...]
Alive and Kicking #4 – Core Strength, Inspirational 72 Year Old and Higher Kicks
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 24 October … [Read more...]
Alive and Kicking #3 – Conditioning, a Scary Book, and Intent
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 17 October … [Read more...]
82 year old Taekwon-Do 8th Dan
I love finding stories like this. As I age I often wonder whether I'll be able to keep going in Taekwon-Do, because it always seems to be getting harder and harder! But when I read about guys like … [Read more...]
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