A great (but I'd have to say, a little bit scary) book that I really like is "You Are Your Own Gym". The reason I say it is a little scary is that it is basically a collection of exercises that the … [Read more...]
Alive and Kicking #2 – Flexibility, Cool Developments and Dodgy Knees
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 10 October … [Read more...]
Alive and Kicking #1 – Weight Control, MRI Scans and Your Strategies
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 3 October … [Read more...]
Grandpa Keeps Going and Going and Going!
Marvin Lovell, a now-69 year old Grandfather from Rockford MI used to watch his grandson at karate training. Along with a few other grandpas he sat on the sidelines for a year or so. Until a … [Read more...]
Why Practice Martial Arts?
By Damir Butkovic Martial Arts are a great way to achieve your personal goals, get fit, learn new skills, live healthy, manage your stress, and lift your self-esteem and … [Read more...]
Martial Arts: A Blueprint For Good Living
Whatever people's reasons for starting the martial arts, those who stay usually learn that there is a lot more to their chosen art than the physical aspects of training. In this video, Britt really … [Read more...]
A Beginner’s Guide to Martial Arts
By Tisha Kulak Tolar What could be better than getting healthy and fit while learning how to defend yourself? There are a wide variety of martial art programs that allow individuals to … [Read more...]
Am I Too Old To Start Karate Training?
By Luciano Paparella The question I hear often is, "Am I too old to start Karate?" Another concern people have is that they're not flexible enough to be able to participate in a karate … [Read more...]
Simple Martial Arts Conditioning For Beginners
By Tim Gannon Being a Black Belt in Martial Arts as well as being a Certified Fitness Trainer, I am asked all the time about what the best workout or routine is for a beginner or someone … [Read more...]
Book Review: Martial Arts After 40
I recently got given a Kindle as a present, and when I went to the Kindle store for the first time, I was presented with a range of suggested books. The first of which was "Martial Arts After 40" by … [Read more...]