Martial Arts Over 40

Alive and Kicking!

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82 year old Taekwon-Do 8th Dan

October 17, 2011 By Brett Kraiger

I love finding stories like this. As I age I often wonder whether I'll be able to keep going in Taekwon-Do, because it always seems to be getting harder and harder! But when I read about guys like … [Read more...]

Filed Under: Blog, Inspiration

Book Review: You Are Your Own Gym

October 17, 2011 By Brett Kraiger

A great (but I'd have to say, a little bit scary) book that I really like is "You Are Your Own Gym". The reason I say it is a little scary is that it is basically a collection of exercises that the … [Read more...]

Filed Under: Recommended

Alive and Kicking #2 – Flexibility, Cool Developments and Dodgy Knees

October 10, 2011 By Brett Kraiger

----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 10 October … [Read more...]

Filed Under: Alive and Kicking

Alive and Kicking #1 – Weight Control, MRI Scans and Your Strategies

October 10, 2011 By Brett Kraiger

----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 3 October … [Read more...]

Filed Under: Alive and Kicking

Grandpa Keeps Going and Going and Going!

October 1, 2011 By Brett Kraiger

Marvin Lovell, a now-69 year old Grandfather from Rockford MI used to watch his grandson at karate training. Along with a few other grandpas he sat on the sidelines for a year or so. Until a … [Read more...]

Filed Under: Blog, Inspiration

Why Practice Martial Arts?

September 28, 2011 By Brett Kraiger

By Damir Butkovic   Martial Arts are a great way to achieve your personal goals, get fit, learn new skills, live healthy, manage your stress, and lift your self-esteem and … [Read more...]

Filed Under: Beginners Corner, Features

Martial Arts: A Blueprint For Good Living

September 27, 2011 By Brett Kraiger

Whatever people's reasons for starting the martial arts, those who stay usually learn that there is a lot more to their chosen art than the physical aspects of training. In this video, Britt really … [Read more...]

Filed Under: Blog, Inspiration

A Beginner’s Guide to Martial Arts

September 27, 2011 By Brett Kraiger

By Tisha Kulak Tolar   What could be better than getting healthy and fit while learning how to defend yourself? There are a wide variety of martial art programs that allow individuals to … [Read more...]

Filed Under: Beginners Corner, Features

Am I Too Old To Start Karate Training?

September 26, 2011 By Brett Kraiger

By Luciano Paparella   The question I hear often is, "Am I too old to start Karate?" Another concern people have is that they're not flexible enough to be able to participate in a karate … [Read more...]

Filed Under: Beginners Corner, Features

Simple Martial Arts Conditioning For Beginners

September 25, 2011 By Brett Kraiger

By Tim Gannon   Being a Black Belt in Martial Arts as well as being a Certified Fitness Trainer, I am asked all the time about what the best workout or routine is for a beginner or someone … [Read more...]

Filed Under: Beginners Corner, Features

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OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

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