----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- The Welcome … [Read more...]
Can I Learn A Martial Art At Home? (Part 2)
Earlier today I made a post about why you cannot learn a martial art from home, and covering reasons such as needing the guidance of an experienced instructor, and also needing to practice with as … [Read more...]
Can I Learn A Martial Art At Home?
By Brett Kraiger Can I learn a martial art at home? In a nutshell: No.. These days you can buy anything online, and I'm sure there are even sites that will sell you a black belt. If not a … [Read more...]
Mixed Martial Arts Bout At Age 70
This is really inspirational. Here's a man, a martial artist all his life, really showing the way when it comes to debunking myths about old age. He got into a professional mixed martial arts bout … [Read more...]
I’m Too Unfit To Begin A Martial Art!
By Brett Kraiger The thought that "I'm too unfit to begin a martial art" is something that stops many people from taking their first steps into the arts. And if they are over 40 this may be even … [Read more...]
The Importance Of Stretching After Age 40
Over the course of one's life, the physiological changes that occur within the body work against us to reduce flexibility and general range of motion. Not only do people depend on joint … [Read more...]
Interview With A Senior Citizen Martial Artist
I found this really great interview on YouTube. Jack Tuberville, an older martial artist, discusses some of the things he's enjoyed about doing martial arts. His attitude is great and his obvious … [Read more...]
Super Fit at 72
Came across this video on a Swedish news website about a 72 year old woman who is stunningly fit. The clip below is actually from YouTube, but you can find the original post at … [Read more...]
Preventing Injury – Tricks For The 40+ Practitioner
When you are over 40, injury prevention becomes a much more important aspect of your exercise regimen. Taking steps to prevent injury is always an important part of any athletic person's exercise … [Read more...]
Why Cardio-Vascular Fitness Is So Important
Most martial arts require a good level of cardio-vascular fitness if you are to perform at your best and enjoy your training. It is no secret that cardio-vascular fitness is important to your … [Read more...]