Most martial arts require a good level of cardio-vascular fitness if you are to perform at your best and enjoy your training. It is no secret that cardio-vascular fitness is important to your … [Read more...]
Choosing a Martial Art
By Brett Kraiger There is such a wide range of martial arts available to choose from that it can be near impossible for a beginner to know where to start. When you are older and looking to start … [Read more...]
98 Year Old Judo Master Still Teaching
Well I know this website is supposed to be about martial arts for the over-40 year old. But this story is just something else! It just goes to show that the martial arts can truly be a life-long … [Read more...]
Strength Training To Ward Off Aging
If you are over 40 and motivated to maintain your performance in the martial arts, then you will need to adjust your strength training in order to respond to your changing body. Most people do not … [Read more...]
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