Martial Arts Over 40

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Why Cardio-Vascular Fitness Is So Important

September 12, 2011 By Brett Kraiger

Most martial arts require a good level of cardio-vascular fitness if you are to perform at your best and enjoy your training. It is no secret that cardio-vascular fitness is important to your … [Read more...]

Filed Under: Fitness Tagged With: cardio-vascular

Choosing a Martial Art

September 12, 2011 By Brett Kraiger

By Brett Kraiger There is such a wide range of martial arts available to choose from that it can be near impossible for a beginner to know where to start. When you are older and looking to start … [Read more...]

Filed Under: Beginners Corner

98 Year Old Judo Master Still Teaching

September 12, 2011 By Brett Kraiger

Well I know this website is supposed to be about martial arts for the over-40 year old. But this story is just something else! It just goes to show that the martial arts can truly be a life-long … [Read more...]

Filed Under: Inspiration

Strength Training To Ward Off Aging

September 11, 2011 By Brett Kraiger

If you are over 40 and motivated to maintain your performance in the martial arts, then you will need to adjust your strength training in order to respond to your changing body. Most people do not … [Read more...]

Filed Under: Fitness Tagged With: anti-aging, strength

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A great bunch of like-minded people with similar goals, fears and challenges!

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  • Alive and Kicking
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Recommended

Book Review: You Are Your Own Gym

A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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