Martial Arts Over 40

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Why Cardio-Vascular Fitness Is So Important

September 12, 2011 By Brett Kraiger

Most martial arts require a good level of cardio-vascular fitness if you are to perform at your best and enjoy your training. It is no secret that cardio-vascular fitness is important to your … [Read more...]

Filed Under: Features, Fitness Tagged With: cardio-vascular

Choosing a Martial Art

September 12, 2011 By Brett Kraiger

White Belt

By Brett Kraiger There is such a wide range of martial arts available to choose from that it can be near impossible for a beginner to know where to start. When you are older and looking to start … [Read more...]

Filed Under: Beginners Corner, Features

98 Year Old Judo Master Still Teaching

September 12, 2011 By Brett Kraiger

Sensei Keiko Fuduka

Well I know this website is supposed to be about martial arts for the over-40 year old. But this story is just something else! It just goes to show that the martial arts can truly be a life-long … [Read more...]

Filed Under: Blog, Inspiration

Strength Training To Ward Off Aging

September 11, 2011 By Brett Kraiger

If you are over 40 and motivated to maintain your performance in the martial arts, then you will need to adjust your strength training in order to respond to your changing body. Most people do not … [Read more...]

Filed Under: Features, Fitness Tagged With: anti-aging, strength

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OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

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