Martial Arts Over 40

Alive and Kicking!

  • HOME
  • Fitness
    • Weight, Diet and Nutrition
    • Injuries
  • Inspiration
    • Alive and Kicking
    • Beginners Corner
    • Readers’ Stories
  • Recommended
  • About
  • Facebook

Avoiding Martial Arts Training Burnout Through Proper Rest

August 2, 2012 By Brett Kraiger

Martial arts training can benefit an individual in so many different ways. Aside from improving health through a consistent form of physical activity, it can also help individual develop positive … [Read more...]

Filed Under: Blog, Weight, Diet and Nutrition

How Improper Jing Training Can Cause Injury

August 1, 2012 By Brett Kraiger

Martial arts in itself is a physical activity. This means, every aspect of your bodily functions are involved during training. Because of this, there is a risk of injuring a muscle or any part of your … [Read more...]

Filed Under: Blog, Injuries

Significance of Trail Running in Martial Arts Training

July 31, 2012 By Brett Kraiger

A great amount of preparation is needed when you undergo martial arts training. As I've already mentioned in previous posts, conditioning does not only take place immediately before training sessions. … [Read more...]

Filed Under: Blog, Fitness

Post Workout Meal as an Important Aspect of Martial Arts Training

July 31, 2012 By Brett Kraiger

When people hear the words martial arts training, they think almost instantaneously of sparring, punching bags and black belts. Although this picture isn't wrong, it is lacking and only superficial. … [Read more...]

Filed Under: Blog, Weight, Diet and Nutrition

60-year old Martial Artist Teaches Art of Peace

July 24, 2012 By Brett Kraiger

Even now, many people are still confused as to the purpose and goal of martial arts. Some people consider martial arts as only a form of violence. Because almost all forms of martial art involve … [Read more...]

Filed Under: Blog, Inspiration

Alive and Kicking #39 – Middle-Aged Musings and How To Train When You Are Travelling

June 25, 2012 By Brett Kraiger

------------------------------------------- Alive and Kicking - Martial Arts Over 40 ------------------------------------------- Monday 25 June 2012: Issue #39 Alive and Kicking is … [Read more...]

Filed Under: Alive and Kicking

Alive and Kicking #38 – What Are The Odds Of Becoming A Black Belt?

June 18, 2012 By Brett Kraiger

------------------------------------------- Alive and Kicking - Martial Arts Over 40 ------------------------------------------- Monday 18 June 2012: Issue #38 Alive and Kicking is … [Read more...]

Filed Under: Alive and Kicking

Oldest Professional MMA Figther at 62

June 18, 2012 By Brett Kraiger

Oftentimes older people doing martials arts training  have no intention of competing. They leave all that stuff to the young bucks.  Well, this post might be a shock to people who might … [Read more...]

Filed Under: Blog, Inspiration

41-Year Old Mother of Three and Her MMA Success Story

June 18, 2012 By Brett Kraiger

Every person gets an intense feeling of satisfaction every time an achievement is accomplished. And this is very true in martial arts. Whether it be a new belt or medal from a competition, every … [Read more...]

Filed Under: Blog, Inspiration

Learning from a 78-year old Jiu Jutsu Black Belt

June 18, 2012 By Brett Kraiger

No matter what circumstance you may be in, it's never too late to start martial arts training. Aside from building strength and maintaining health, there are other benefits you can enjoy. Many people … [Read more...]

Filed Under: Blog, Inspiration

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 14
  • Next Page »

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

Contact Us | Terms | Privacy Policy