Martial arts training can benefit an individual in so many different ways. Aside from improving health through a consistent form of physical activity, it can also help individual develop positive … [Read more...]
How Improper Jing Training Can Cause Injury
Martial arts in itself is a physical activity. This means, every aspect of your bodily functions are involved during training. Because of this, there is a risk of injuring a muscle or any part of your … [Read more...]
Significance of Trail Running in Martial Arts Training
A great amount of preparation is needed when you undergo martial arts training. As I've already mentioned in previous posts, conditioning does not only take place immediately before training sessions. … [Read more...]
Post Workout Meal as an Important Aspect of Martial Arts Training
When people hear the words martial arts training, they think almost instantaneously of sparring, punching bags and black belts. Although this picture isn't wrong, it is lacking and only superficial. … [Read more...]
60-year old Martial Artist Teaches Art of Peace
Even now, many people are still confused as to the purpose and goal of martial arts. Some people consider martial arts as only a form of violence. Because almost all forms of martial art involve … [Read more...]
Alive and Kicking #39 – Middle-Aged Musings and How To Train When You Are Travelling
------------------------------------------- Alive and Kicking - Martial Arts Over 40 ------------------------------------------- Monday 25 June 2012: Issue #39 Alive and Kicking is … [Read more...]
Alive and Kicking #38 – What Are The Odds Of Becoming A Black Belt?
------------------------------------------- Alive and Kicking - Martial Arts Over 40 ------------------------------------------- Monday 18 June 2012: Issue #38 Alive and Kicking is … [Read more...]
Oldest Professional MMA Figther at 62
Oftentimes older people doing martials arts training have no intention of competing. They leave all that stuff to the young bucks. Well, this post might be a shock to people who might … [Read more...]
41-Year Old Mother of Three and Her MMA Success Story
Every person gets an intense feeling of satisfaction every time an achievement is accomplished. And this is very true in martial arts. Whether it be a new belt or medal from a competition, every … [Read more...]
Learning from a 78-year old Jiu Jutsu Black Belt
No matter what circumstance you may be in, it's never too late to start martial arts training. Aside from building strength and maintaining health, there are other benefits you can enjoy. Many people … [Read more...]
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