The martial arts parks of Beijing showcase a community where people of all ages and abilities engage in martial arts as a part of their daily routine. This reflects the belief that martial arts can be … [Read more...]
Martial Arts for Over 50’s – CHINESE MEDICINE LIVING
Martial arts offer a range of benefits for individuals over 50, including improved fitness, balance, coordination, flexibility, cardiovascular health, and weight management. These physical benefits … [Read more...]
4 Benefits of Martial Arts for the Over 50s
Martial arts offer numerous advantages for individuals over 50, debunking the myth that it's an activity only for the young. For starters, practicing martial arts like Kung Fu can significantly … [Read more...]
‘I love combat’: This 88-year-old judo black belt is an ‘inspiration’ to a Wellington dojo
At 88, Donald Weiss, an avid martial artist, continues to practice and learn jiu-jitsu at a dojo in Wellington, where he has found a sense of community. Weiss, originally from Brooklyn, moved to Palm … [Read more...]
Community stalwart proves age is just a number after gaining black belt aged 73
Mr. Eves developed a passion for Kuk Sool Won, a comprehensive Korean martial arts system, when he began taking his son to lessons at a school in Thetford. Even after his son earned his black belt and … [Read more...]
At 77, Saugus’ Ginnie Rooney took up kickboxing. Now, at 81, she’s a black belt in taekwondo
Ginnie Rooney, an 81-year-old from Saugus, is not your typical taekwondo practitioner. Having achieved a black belt, she stands out for her mastery of the martial art and her age. Rooney started her … [Read more...]
11 Best Martial Arts for Women for Self Defense
Martial arts, traditionally dominated by men, offer significant benefits for women, including self-defense, physical fitness, and mental resilience. Women can choose from various martial arts styles … [Read more...]
Getting fit in middle age as beneficial as starting early – study
Starting to exercise in midlife can significantly lower the risk of premature death, equating the benefits of those who have been active since young. However, the advantages of exercise fade if the … [Read more...]
Maintaining or starting exercise in middle age tied to longer life
A large UK study indicates that middle-aged and older adults who begin exercising to meet the minimum recommended amount of physical activity can have a longer lifespan than those who remain inactive. … [Read more...]
Preserving Youthfulness through Martial Arts
Age Gracefully with Martial Arts The quest for the Fountain of Youth: Martial Arts as a solution The pursuit of longevity and vitality is as old as human civilization itself, with tales of the … [Read more...]
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