The martial arts parks of Beijing showcase a community where people of all ages and abilities engage in martial arts as a part of their daily routine. This reflects the belief that martial arts can be … [Read more...]

Martial arts offer a range of benefits for individuals over 50, including improved fitness, balance, coordination, flexibility, cardiovascular health, and weight management. These physical benefits … [Read more...]

Martial arts offer numerous advantages for individuals over 50, debunking the myth that it's an activity only for the young. For starters, practicing martial arts like Kung Fu can significantly … [Read more...]

At 88, Donald Weiss, an avid martial artist, continues to practice and learn jiu-jitsu at a dojo in Wellington, where he has found a sense of community. Weiss, originally from Brooklyn, moved to Palm … [Read more...]

Mr. Eves developed a passion for Kuk Sool Won, a comprehensive Korean martial arts system, when he began taking his son to lessons at a school in Thetford. Even after his son earned his black belt and … [Read more...]

Ginnie Rooney, an 81-year-old from Saugus, is not your typical taekwondo practitioner. Having achieved a black belt, she stands out for her mastery of the martial art and her age. Rooney started her … [Read more...]

Martial arts, traditionally dominated by men, offer significant benefits for women, including self-defense, physical fitness, and mental resilience. Women can choose from various martial arts styles … [Read more...]

Starting to exercise in midlife can significantly lower the risk of premature death, equating the benefits of those who have been active since young. However, the advantages of exercise fade if the … [Read more...]

A large UK study indicates that middle-aged and older adults who begin exercising to meet the minimum recommended amount of physical activity can have a longer lifespan than those who remain inactive. … [Read more...]