A major problem in the current karate environment is the prioritization of nice-looking movement and theoretical explanations over effectiveness. The top masters could apply waza at will and proved … [Read more...]

Being a good partner is often overlooked when we think about why we are good martial arts students. Usually first comes are we a good student or a good instructor. Being a good partner means many … [Read more...]

Martial arts can be practiced by all sorts of different people, including those over 40 years old, despite what many may think. Practicing martial arts has important health benefits as it keeps a … [Read more...]

Martial arts can be a good activity for senior citizens to practice, despite martial arts being seen as something for younger people. Martial arts is good exercise, highly social, and great for the … [Read more...]

A martial arts school in Colombia, an area traditionally filled with hostility and violence, is teaching the practice of karate. This style of karate teaches the importance of flexibility, … [Read more...]

Detroit resident Richard Plowden is sharing his passion for martial arts. This resident has been practicing martial arts since a young age. Today he is a black belt and a world champion. He currently … [Read more...]

There have been many studies over time looking into the benefits of training in martial arts. A group of researchers decided to take another look at fitness levels of middle-aged Soo-Bahk-Do … [Read more...]

Karate is going through a sort of revival these days, and many places advertise that karate they teach is “traditional”. Few can actually explain what this implies. If we accept that traditional means … [Read more...]

We live in a world where one must assess whether they can protect themselves from physical violence. You must start with prevention by being conscious of your surroundings and not setting yourself up … [Read more...]

Proper mechanics and posture in combat sports is very important. A good guard position and proper mechanics movement is common among different sports. Once you find your proper movement, then it can … [Read more...]