Martial Arts Over 40

Alive and Kicking!

  • HOME
  • Fitness
    • Weight, Diet and Nutrition
    • Injuries
  • Inspiration
    • Alive and Kicking
    • Beginners Corner
    • Readers’ Stories
  • Recommended
  • About
  • Facebook
BJJ beginners guide: How to train safely and properly

BJJ beginners guide: How to train safely and properly

December 6, 2019 By MAO40 Staff

Jiu jitsu has multiple benefits for those seeking to learn the martial art. It teachers people to protect themselves and others. It strengthens your body and improves your confidence as well. Your jiu jitsu success often stems from learning how to properly tap. Do it early and do it as often as possible. Choose training partners with respectful, polite, and relaxed people. Avoid working with hotheads. Be sure to include time in your schedule for proper weight training as well.

Key Takeaways:

  • Jiu jitsu offers many benefits, like protecting yourself and familiarizing yourself with your body.
  • To safely prep one’s body for jiu jitsu, one should learn to tap early and to tap often.
  • A person should also be discriminatory with the selection of training partners and make time for weigh training.

“The entire fate of your BJJ career depends on the way you approach tapping.”

Read more: https://mymmanews.com/bjj-beginners-guide-how-to-train-safely-and-properly/

Related posts:

Default ThumbnailA Beginner’s Guide to Martial Arts Taekwondo Tips for Adult Beginners No Age Limit: 4 Reasons Seniors Should Train Martial Arts – Evolve Daily The Complete Beginner’s Guide to Krav Maga | BlackBeltAtHome

Filed Under: Blog

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

Contact Us | Terms | Privacy Policy