Martial arts training is something that senior citizens can handle as long as they are under the supervision of a professional. Many senior citizens believe that martial arts is too strenuous of an activity. However, it is a great way to exercise and improve both physical and mental health. One of the issues that COVID-19 has caused is isolation which prevents seniors from continuing to practice. For senior citizens, it is important to always stretch before and after training to prevent further injuries.
- Martial arts is getting much more popular for older people due to the mental health and physical health benefits.
- Seniors are able to protect themselves by knowing martial arts and could fight off some danger.
- Some of the big issues with COVID-19 is that the elderly are stuck inside and aren’t able to practice anymore.
“Throughout time, people have been under the impression that as you age, you become limited with the things you can do, physically.”