When you are trying to incorporate Jiu-Jitsu into your daily routine it can be very stressful which defeats the purpose. The art of Jiu-Jitsu is all about planning and then positioning. You want to always start out with a plan, followed by a nice, healthy diet and plenty of hydration. With said planning comes positioning and then submission to your master plan. The entire meaning behind this form of art is smoothly moving from one position to the next in a calculated way, anything else will set you up for a pretty big defeat.
- Jiu-Jitsu is centered around having good transition, both on and off the mat.
- The best attitude when practicing and participating in Jiu-Jutsu is to embrace it.
- One of the key benefits in practicing BJJ is to relieve stress.
“But when you’re resisting the “struggle” and making Jiu-Jitsu another “thing” you have to do… it too will be stressful.”