The benefits of practicing martial arts extend far beyond the ability to defend one’s self in times of distress. Research indicates that there are various physical and mental benefits that can be gleaned from these activities as well. The physical benefits of martial arts include better bone density, flexibility, endurance, and better posture. The mental benefits include both cognitive as well as behavioral benefits. Furthermore, martial arts acts as a mental therapy of sorts for an overall improvement in mental state.
Key Takeaways:
- Over time, martial arts students gain better balance and improved reaction times.
- For older people, practicing the martial arts reduces the risk of falls.
- Children who practice the martial arts learn how to resolve conflicts in a healthy way.
“Martial arts can be a discipline, a fitness regimen, and a form of self-defense that’s useful for all ages.”
Read more: https://www.silverliningtkd.com/post/the-physical-mental-benefits-of-martial-arts
(abstract 3MVY4USGB6N2135Y4WH4QZV7XT5ISZ 3B1NLC6UGZWTF4H4CTI9Y281WXAGP3 A2MDQU7VBEN0LZ)(authorquote 30U1YOGZGAWLTSPCCIGTZ2FU5PZDSW 3WMINLGALB39BOVXLO4TIGYRZJNCAE A23CTGXNDDW5LC)(keypoints 3XABXM4AJ15XZHE836G8IAMSCAH8QW 3AZHRG4CU4KPXB1W0TWZ07IKKK003F A27F76XB3KS0W2)
