Martial Arts Over 40

Alive and Kicking!

  • HOME
  • Fitness
    • Weight, Diet and Nutrition
    • Injuries
  • Inspiration
    • Alive and Kicking
    • Beginners Corner
    • Readers’ Stories
  • Recommended
  • About
  • Facebook
Your Home Gym Checklist

Your Home Gym Checklist

November 30, 2019 By MAO40 Staff

What’s the best way to set up a home gym? First, decide what kind of exercises you want to do. How much space do you have for your gym? How much money do you have to invest in your gym? You can then decide how to stock your gym. You don’t need fancy and expensive equipment. You can use equipment like resistance bands, kettlebells, slam balls, foam roller, slide boards and protective flooring. Add a radio or a television to keep you entertained while you are exercising.

Key Takeaways:

  • Always start by figuring out what your goals are for your home gym, since this will shape what kinds of equipment you need.
  • Another crucial early step is figuring out in advance how much space and how much money you can devote to your home gym.
  • Resistance cords, kettle bells, slide boards and slam balls are all useful but compact and affordable.

“These help activate and engage your core-stabilizing muscles, while also helping to strengthen your feet and ankles to help build a strong safe foundation to workout.”

Read more: https://fitbottomedgirls.com/2019/10/your-home-gym-checklist/

Related posts:

At 70, after a half-century teaching karate, Dennis Nackord still kicking Kung Fu Documentaries and Their Discontents Default ThumbnailCan I Learn A Martial Art At Home? Default ThumbnailCan I Learn A Martial Art At Home? (Part 2)

Filed Under: Blog

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

Contact Us | Terms | Privacy Policy