Martial arts in itself is a physical activity. This means, every aspect of your bodily functions are involved during training. Because of this, there is a risk of injuring a muscle or any part of your … [Read more...]
Significance of Trail Running in Martial Arts Training
A great amount of preparation is needed when you undergo martial arts training. As I've already mentioned in previous posts, conditioning does not only take place immediately before training sessions. … [Read more...]
Post Workout Meal as an Important Aspect of Martial Arts Training
When people hear the words martial arts training, they think almost instantaneously of sparring, punching bags and black belts. Although this picture isn't wrong, it is lacking and only superficial. … [Read more...]
60-year old Martial Artist Teaches Art of Peace
Even now, many people are still confused as to the purpose and goal of martial arts. Some people consider martial arts as only a form of violence. Because almost all forms of martial art involve … [Read more...]
Oldest Professional MMA Figther at 62
Oftentimes older people doing martials arts training have no intention of competing. They leave all that stuff to the young bucks. Well, this post might be a shock to people who might … [Read more...]
41-Year Old Mother of Three and Her MMA Success Story
Every person gets an intense feeling of satisfaction every time an achievement is accomplished. And this is very true in martial arts. Whether it be a new belt or medal from a competition, every … [Read more...]
Learning from a 78-year old Jiu Jutsu Black Belt
No matter what circumstance you may be in, it's never too late to start martial arts training. Aside from building strength and maintaining health, there are other benefits you can enjoy. Many people … [Read more...]
40-year old Dad’s Love for Jiu Jutsu
Steve Wells, a 40-year old dad, discusses his experience in martial arts training in the video below. He mentions how Jiu Jutsu has helped him become a better and more patient dad. As a father of two … [Read more...]
50-year Old Former UFC Heavyweight Champ Makes a Big Comeback
As I've mentioned on some of my previous posts, martial arts is more than just a sport. It's a way of life. When it becomes a core of your being, it will definitely find its way back into your life … [Read more...]
Middle Aged Mom’s Renewed Eagerness for Karate
As a person advances in age, priorities change. What you may consider as important when you are 20 years old may not be as important to you when you reach 45. Along with our priorities, our … [Read more...]
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