People have internalized many of their patterns, and one of the habits we often do without thinking is to seek organization. This tendency to seek comfortable and familiar routines can be harmful to … [Read more...]

Sun Tzu gives excellent military advice, and is revered name in the philosophy and study of the tactics and strategies of battle. Many of the mantras and much of the glorious battle wisdom can be … [Read more...]

Many people associate inflammation with all negatives when that is simply not the case. All injuries incur a certain amount of inflammation which is the bodies natural ability to clean up the injury. … [Read more...]

As a child, Christian Weber grew up with a set of parents who were constantly in and out of prison. The young boy desperately wanted to learn judo, but his family could not afford lessons. Thankfully, … [Read more...]

Damon Smith is a successful instructor of XingYi. Like the best martial arts masters, Damon conceals just exactly how skilled he is. Damon loves to stress that there isn't correct technique but … [Read more...]

Many people wonder why Wing Chun , the Southern Chinese Kung fu style of martial arts, only uses two weapons, the single-tailed fighting pole and the butterfly sword. Some people have even speculated … [Read more...]

We live in a time that is more critical then ever before. Everyone must heed the advice of any self defense suggestions. To begin, regardless of where you are you should scope out your surroundings … [Read more...]

Jiu jitsu has multiple benefits for those seeking to learn the martial art. It teachers people to protect themselves and others. It strengthens your body and improves your confidence as well. Your jiu … [Read more...]

Newcomers to boxing often express frustration that instructors will often insist that their teaching is the only correct teaching. This happens often because people rely on teaching how they were … [Read more...]

HIIT is an acronym for High Intensity Interval Training. It is a misconception that this type of exercise needs to be done in a gym setting. The truth is that it can be done anywhere. A typical HIIT … [Read more...]