In Sherwood, Arkansas, an 85-year-old man named Bob Perry is defying age stereotypes by actively participating in Brazilian Jiu-Jitsu at Living Defense Martial Arts. Having started martial arts at 60, … [Read more...]

A Swedish study revealed that nearly 42% of middle-aged participants without known heart disease had atherosclerosis, the buildup of fatty deposits in the heart's arteries. This condition can lead to … [Read more...]

A recent scoping review has explored the impact of hard martial arts training on the functional fitness of older adults. The review analyzed six studies, involving 240 participants, which showed … [Read more...]

Krav Maga, a self-defense system, is not just a martial art but a tool for survival, suitable for individuals of all ages, including those who are aging. As we grow older, our abilities and the range … [Read more...]

Aging doesn't have to mean slowing down, especially when it comes to staying active and learning new skills such as martial arts. Martial arts are a great option for those over 50 who want to maintain … [Read more...]

Contrary to the belief that one might be too old to start karate in their 40s, experience shows that adults can begin martial arts training at this age and achieve high levels of success, including … [Read more...]

Bruce Lee's wisdom highlights the synergy between martial arts and aging, emphasizing the benefits of strength, experience, and adaptability. Martial arts, often associated with a revered older master … [Read more...]

Aging is an inevitable process that affects everyone, but there are ways to slow down its signs. Martial arts is highlighted as an effective means to combat aging due to its comprehensive health … [Read more...]

Starting martial arts at 50 or beyond is possible, but it's important to choose disciplines that are kinder to the body. High-impact martial arts like Judo and Kyukoshin Karate are typically not … [Read more...]

Martial arts are beneficial for individuals of all ages, debunking the myth that there is an age limit for starting training. Engaging in martial arts can be particularly advantageous for middle-aged … [Read more...]