Martial Arts Over 40

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Exercising as You Get Older

August 26, 2018 By MAO40 Staff

Exercise is the ultimate anti-aging treatment. Research shows a mind/body connection that proves exercise can help reduce chances of illness or injury. In your 30s is the perfect time to lay your … [Read more...]

Filed Under: Blog

The Physical & Mental Benefits of Martial Arts

August 22, 2018 By MAO40 Staff

The benefits of practicing martial arts extend far beyond the ability to defend one's self in times of distress. Research indicates that there are various physical and mental benefits that can be … [Read more...]

Filed Under: Blog

The aging martial artist: how to keep on fighting when you get older

August 22, 2018 By MAO40 Staff

Often martial artists can notice a decline in skills and ability as they age. The author is one of those individuals. He starts by saying that his thoughts about his age has somewhat … [Read more...]

Filed Under: Blog

Top 10 Deadliest Martial Arts Disciplines

August 18, 2018 By MAO40 Staff

Survival has been key to the evolution of human beings and led to the creation of martial arts. While there are numerous examples and styles of martial arts, some are more deadly and effective than … [Read more...]

Filed Under: Blog

Challenges That Come With Age, and How Martial Arts Can Help

August 18, 2018 By MAO40 Staff

Martial arts are often associated with children and movies but they can also be an effective tool in the fight against aging. As we grow older many problems such as the fear of falling down or the … [Read more...]

Filed Under: Blog

Martial Arts, Living History: How We Fight Reveals Who We Are

August 15, 2018 By MAO40 Staff

Martial arts has been a great influence in many lives for many generations. Popular fighting styles have come from different regions in Asia and surrounding islands, making every style unique in their … [Read more...]

Filed Under: Blog

Starting a Martial Art in Mid-Life? Pick One That Fits You

August 14, 2018 By MAO40 Staff

The health benefits of practicing martial arts are both numerous and long-lasting. Many potential newcomers feel disheartened by their late arrival, but people of all ages can find fulfillment in … [Read more...]

Filed Under: Blog

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  • Alive and Kicking
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Recommended

Book Review: You Are Your Own Gym

A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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