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9 Best Types of Exercise for Older Adults

September 2, 2018 By MAO40 Staff

Barba Bergin MD says it’s very important to know what exercises your body can handle. Especially for older adults. She also speaks about how we need to focus on our life’s outside the gym. She spoke … [Read more...]

Filed Under: Blog

Physical activity is medicine for older adults

August 30, 2018 By MAO40 Staff

The World Health Organization (WHO) blames inactivity for over 3 million deaths every year, mostly in industrialized countries, adding to the large and well-founded body of research indicating that … [Read more...]

Filed Under: Blog

13 Mental Health Benefits Of Exercise

August 30, 2018 By MAO40 Staff

You probably keep your gym membership active with swimsuit season in mind. You may not be focusing on those covered up seasons, like the holidays. Ditto, for those very un-sexy situations, like … [Read more...]

Filed Under: Blog

Exercising as You Get Older

August 26, 2018 By MAO40 Staff

Exercise is the ultimate anti-aging treatment. Research shows a mind/body connection that proves exercise can help reduce chances of illness or injury. In your 30s is the perfect time to lay your … [Read more...]

Filed Under: Blog

The Physical & Mental Benefits of Martial Arts

August 22, 2018 By MAO40 Staff

The benefits of practicing martial arts extend far beyond the ability to defend one's self in times of distress. Research indicates that there are various physical and mental benefits that can be … [Read more...]

Filed Under: Blog

The aging martial artist: how to keep on fighting when you get older

August 22, 2018 By MAO40 Staff

Often martial artists can notice a decline in skills and ability as they age. The author is one of those individuals. He starts by saying that his thoughts about his age has somewhat … [Read more...]

Filed Under: Blog

Top 10 Deadliest Martial Arts Disciplines

August 18, 2018 By MAO40 Staff

Survival has been key to the evolution of human beings and led to the creation of martial arts. While there are numerous examples and styles of martial arts, some are more deadly and effective than … [Read more...]

Filed Under: Blog

Challenges That Come With Age, and How Martial Arts Can Help

August 18, 2018 By MAO40 Staff

Martial arts are often associated with children and movies but they can also be an effective tool in the fight against aging. As we grow older many problems such as the fear of falling down or the … [Read more...]

Filed Under: Blog

Martial Arts, Living History: How We Fight Reveals Who We Are

August 15, 2018 By MAO40 Staff

Martial arts has been a great influence in many lives for many generations. Popular fighting styles have come from different regions in Asia and surrounding islands, making every style unique in their … [Read more...]

Filed Under: Blog

Starting a Martial Art in Mid-Life? Pick One That Fits You

August 14, 2018 By MAO40 Staff

The health benefits of practicing martial arts are both numerous and long-lasting. Many potential newcomers feel disheartened by their late arrival, but people of all ages can find fulfillment in … [Read more...]

Filed Under: Blog

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OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Knowing Your Motivations Before Martial Arts Training

Undergoing martial arts training has a lot of advantages. In fact, many … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

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