I first saw Dale Copeland in action at her testing for 1st Dan black belt when she was 60 years old. What an inspiration. I've never seen someone with so much determination and dedication to … [Read more...]
It’s Now Or Never – Pete Rindal
Pete Rindal has been an active member of this community since he first found us. He contacted me almost immediately after finding Martial Arts Over 40, and started sharing his story with me. He's … [Read more...]
There Are Many Benefits To Doing The Martial Arts
More people are realizing the benefits of martial arts as a fitness program. People of all ages and genders have begun to find that they enjoy the workout and discipline they learn in martial art … [Read more...]
Alive and Kicking #7 – Perseverance, And A Must-See Video
----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 14 November … [Read more...]
Why Practice Martial Arts?
By Damir Butkovic Martial Arts are a great way to achieve your personal goals, get fit, learn new skills, live healthy, manage your stress, and lift your self-esteem and … [Read more...]
A Beginner’s Guide to Martial Arts
By Tisha Kulak Tolar What could be better than getting healthy and fit while learning how to defend yourself? There are a wide variety of martial art programs that allow individuals to … [Read more...]
Am I Too Old To Start Karate Training?
By Luciano Paparella The question I hear often is, "Am I too old to start Karate?" Another concern people have is that they're not flexible enough to be able to participate in a karate … [Read more...]
Simple Martial Arts Conditioning For Beginners
By Tim Gannon Being a Black Belt in Martial Arts as well as being a Certified Fitness Trainer, I am asked all the time about what the best workout or routine is for a beginner or someone … [Read more...]
Can I Learn A Martial Art At Home? (Part 2)
Earlier today I made a post about why you cannot learn a martial art from home, and covering reasons such as needing the guidance of an experienced instructor, and also needing to practice with as … [Read more...]
Can I Learn A Martial Art At Home?
By Brett Kraiger Can I learn a martial art at home? In a nutshell: No.. These days you can buy anything online, and I'm sure there are even sites that will sell you a black belt. If not a … [Read more...]