In every sport, any athlete will always challenge himself to be better. As they say, your skills will always be as good as your last performance. It comes to no surprise that sports minded people, … [Read more...]

For the body to function at an optimum level, it must be fueled with the energy it needs to do so. Since the human body is complex, it requires different sources of such energy. Through proper … [Read more...]

One of the many issues faced by middle aged people undergoing martial arts training is their weight. If you are overweight, martial arts training can be challenging. Aside from the fact that you carry … [Read more...]

Before engaging in any form of martial arts training, there are many different things a person must take into consideration in order to ensure his success. First, you must be able to dedicate your … [Read more...]

To most people, martial training is just seen as a hobby or sport. More often people even view it as just a way to pass by time. But we know that it's more than just a form of recreation. Because … [Read more...]

By its very essence, martial arts are holistic in approach. In other words, all aspects of the human person work together in order to achieve an optimum performance while undertaking martial arts … [Read more...]

In any activity a person engages, he always starts with a purpose. But for that individual to keep pursuing this certain activity, he needs to develop his motivation. The same is true in martial arts. … [Read more...]

Martial arts training can benefit an individual in so many different ways. Aside from improving health through a consistent form of physical activity, it can also help individual develop positive … [Read more...]

When people hear the words martial arts training, they think almost instantaneously of sparring, punching bags and black belts. Although this picture isn't wrong, it is lacking and only superficial. … [Read more...]

By Scott Haywood If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider … [Read more...]