Martial arts isn't just about self defense and acquiring multi-coloured belts. Over the years, martial arts has also proven to help people gain back a certain level of functioning to an inured body … [Read more...]

It's awe inspiring to see people get recognition for doing things they're passionate about. This is because we witness all their efforts and undying dedication finally paying off. But for some, … [Read more...]

When you're a mom, people often think you have a lot of responsibilities that you have barely enough time to do things for yourself. Although there's nothing wrong with this, having women especially … [Read more...]

It's human nature to seek control over the situation you are in. But life is unpredictable. When unexpected changes happen to our lives, we fear because we know our ability to control is threatened. … [Read more...]

There are more than a dozen reasons why people get into martial arts. For the young it could be a hobby and for the old it could be for health related reasons. But some people have some unconventional … [Read more...]

Training in martial arts brings a lot of benefits. For the elderly, this can translate to having a healthier body and contribute to a positive outlook in life. Most importantly, it can serve as … [Read more...]

Martial arts training is no joke. It's exhausting and physically demanding. However, drawing inspiration from other people's experience might help us push ourselves further. Take for example, Harvey … [Read more...]

Rachel Marshall grew in a very active family. She, along with her siblings, excelled in many different sport in primary school back in the UK. Her parents were in an all out support during her growing … [Read more...]

Silat is a form of martial arts that originated and is unique to Malaysia. With influences from Indian and Chinese martial arts, Silat presents a mixture of familiar stances and unique principles. … [Read more...]