Martial Arts Over 40

Alive and Kicking!

  • HOME
  • Fitness
    • Weight, Diet and Nutrition
    • Injuries
  • Inspiration
    • Alive and Kicking
    • Beginners Corner
    • Readers’ Stories
  • Recommended
  • About
  • Facebook

Beginners Corner

Starting a martial art is daunting at the best of times. Starting as a more “mature” student can be even more intimidating, especially when you are training with people who are far younger than you, and are perhaps in their physical prime.

Also beginning any physical activity presents its challenges, and if you have been less active you may find a martial art presents you with some unique physical challenges.

In the beginners corner we will try to help you get started in the martial art of your choice with advice and strategies on how to go about choosing a club, what you might want to be doing outside of class to help you get in shape for your chosen martial art, and how to ensure you stay physically fit and injury free.

Knowing Your Motivations Before Martial Arts Training

August 15, 2012 By Brett Kraiger

Undergoing martial arts training has a lot of advantages. In fact, many people choose to undertake such martial arts as endeavor for the sole purpose of achieving those advantages. To someone who is … [Read more...]

Filed Under: Beginners Corner, Features

There Are Many Benefits To Doing The Martial Arts

November 21, 2011 By Brett Kraiger

More people are realizing the benefits of martial arts as a fitness program. People of all ages and genders have begun to find that they enjoy the workout and discipline they learn in martial art … [Read more...]

Filed Under: Beginners Corner, Features

Why Practice Martial Arts?

September 28, 2011 By Brett Kraiger

By Damir Butkovic   Martial Arts are a great way to achieve your personal goals, get fit, learn new skills, live healthy, manage your stress, and lift your self-esteem and … [Read more...]

Filed Under: Beginners Corner, Features

A Beginner’s Guide to Martial Arts

September 27, 2011 By Brett Kraiger

By Tisha Kulak Tolar   What could be better than getting healthy and fit while learning how to defend yourself? There are a wide variety of martial art programs that allow individuals to … [Read more...]

Filed Under: Beginners Corner, Features

Am I Too Old To Start Karate Training?

September 26, 2011 By Brett Kraiger

By Luciano Paparella   The question I hear often is, "Am I too old to start Karate?" Another concern people have is that they're not flexible enough to be able to participate in a karate … [Read more...]

Filed Under: Beginners Corner, Features

Simple Martial Arts Conditioning For Beginners

September 25, 2011 By Brett Kraiger

By Tim Gannon   Being a Black Belt in Martial Arts as well as being a Certified Fitness Trainer, I am asked all the time about what the best workout or routine is for a beginner or someone … [Read more...]

Filed Under: Beginners Corner, Features

Can I Learn A Martial Art At Home? (Part 2)

September 21, 2011 By Brett Kraiger

Earlier today I made a post about why you cannot learn a martial art from home, and covering reasons such as needing the guidance of an experienced instructor, and also needing to practice with as … [Read more...]

Filed Under: Beginners Corner, Features

Can I Learn A Martial Art At Home?

September 21, 2011 By Brett Kraiger

By Brett Kraiger Can I learn a martial art at home? In a nutshell: No.. These days you can buy anything online, and I'm sure there are even sites that will sell you a black belt. If not a … [Read more...]

Filed Under: Beginners Corner, Features

I’m Too Unfit To Begin A Martial Art!

September 20, 2011 By Brett Kraiger

By Brett Kraiger The thought that "I'm too unfit to begin a martial art" is something  that stops many people from taking their first steps into the arts. And if they are over 40 this may be even … [Read more...]

Filed Under: Beginners Corner, Features Tagged With: fitness

Choosing a Martial Art

September 12, 2011 By Brett Kraiger

White Belt

By Brett Kraiger There is such a wide range of martial arts available to choose from that it can be near impossible for a beginner to know where to start. When you are older and looking to start … [Read more...]

Filed Under: Beginners Corner, Features

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

Recommended

Mark Cook – “The Perfect Age”

In an online discussion a while back a person lamented to me, "I always … [Read More...]

Just earned my black belt

Learning How To Fly – My Test For Black Belt – Kristina Selting

The first email I got from Kristina Selting was soon after she found … [Read More...]

Stewart Davison - 40-plus martial artist

40+ Martial Artist Fitter Than He Was In His 20s – Stewart Davison

Stewart Davison started martial arts in his late 30s, and now 6 years later … [Read More...]

Contact Us | Terms | Privacy Policy