Inspiration

Sometimes we all need some inspiration to keep on going. In this section we bring you inspirational stories about over-40 martial artists who are showing us the true way!

Alive and Kicking #9 – A Different Sort Of Fitness and A Very Excited Instructor

November 29, 2011 By Brett Kraiger

----------------------------------------------------------------- Alive and Kicking - Martial Arts Over 40 ----------------------------------------------------------------- Monday 28 November … [Read more...]

Alive and Kicking # 8 – Building A Solid Foundation and Traditional Chinese Medicine Does The Job

November 24, 2011 By Brett Kraiger

There Are Many Benefits To Doing The Martial Arts

November 21, 2011 By Brett Kraiger

More people are realizing the benefits of martial arts as a fitness program. People of all ages and genders have begun to find that they enjoy the workout and discipline they learn in martial art … [Read more...]

Alive and Kicking #7 – Perseverance, And A Must-See Video

November 16, 2011 By Brett Kraiger

Alive and Kicking #6 – Do you have to be fit to start? And the low-down on fruit!

November 8, 2011 By Brett Kraiger

Alive and Kicking # 5 – Martial Artist’s Pep Talk, Amazing Physical Feat and The Importance Of Exercise

November 7, 2011 By Brett Kraiger

Alive and Kicking #4 – Core Strength, Inspirational 72 Year Old and Higher Kicks

October 31, 2011 By Brett Kraiger

Alive and Kicking #3 – Conditioning, a Scary Book, and Intent

October 18, 2011 By Brett Kraiger

82 year old Taekwon-Do 8th Dan

October 17, 2011 By Brett Kraiger

I love finding stories like this. As I age I often wonder whether I'll be able to keep going in Taekwon-Do, because it always seems to be getting harder and harder! But when I read about guys like … [Read more...]

Alive and Kicking #2 – Flexibility, Cool Developments and Dodgy Knees

October 10, 2011 By Brett Kraiger