A great (but I'd have to say, a little bit scary) book that I really like is "You Are Your Own Gym". The reason I say it is a little scary is that it is basically a collection of exercises that the … [Read more...]

I recently got given a Kindle as a present, and when I went to the Kindle store for the first time, I was presented with a range of suggested books. The first of which was "Martial Arts After 40" by … [Read more...]