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Recommended

Book Review: You Are Your Own Gym

October 17, 2011 By Brett Kraiger

A great (but I'd have to say, a little bit scary) book that I really like is "You Are Your Own Gym". The reason I say it is a little scary is that it is basically a collection of exercises that the … [Read more...]

Filed Under: Recommended

Book Review: Martial Arts After 40

September 24, 2011 By Brett Kraiger

I recently got given a Kindle as a present, and when I went to the Kindle store for the first time, I was presented with a range of suggested books. The first of which was "Martial Arts After 40" by … [Read more...]

Filed Under: Recommended

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here now, and then go to Join Group at the top right.

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  • Alive and Kicking
  • Beginners Corner
  • Blog
  • Fitness
  • Injuries
  • Inspiration
  • Readers' Stories
  • Recommended
  • Weight, Diet and Nutrition

Recommended

Book Review: You Are Your Own Gym

A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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