Martial Arts Over 40

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Strength Training To Ward Off Aging

September 11, 2011 By Brett Kraiger

If you are over 40 and motivated to maintain your performance in the martial arts, then you will need to adjust your strength training in order to respond to your changing body. Most people do not … [Read more...]

Filed Under: Fitness Tagged With: anti-aging, strength

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Recommended

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A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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