Martial Arts Over 40

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Strength Training To Ward Off Aging

September 11, 2011 By Brett Kraiger

If you are over 40 and motivated to maintain your performance in the martial arts, then you will need to adjust your strength training in order to respond to your changing body. Most people do not … [Read more...]

Filed Under: Features, Fitness Tagged With: anti-aging, strength

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

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