By Brett Kraiger The thought that "I'm too unfit to begin a martial art" is something that stops many people from taking their first steps into the arts. And if they are over 40 this may be even … [Read more...]
Super Fit at 72
Came across this video on a Swedish news website about a 72 year old woman who is stunningly fit. The clip below is actually from YouTube, but you can find the original post at … [Read more...]