Martial Arts Over 40

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Preventing Injury – Tricks For The 40+ Practitioner

September 12, 2011 By Brett Kraiger

When you are over 40, injury prevention becomes a much more important aspect of your exercise regimen. Taking steps to prevent injury is always an important part of any athletic person's exercise … [Read more...]

Filed Under: Features, Injuries Tagged With: injury prevention

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

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