Martial Arts Over 40

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The Importance Of Stretching After Age 40

September 15, 2011 By Brett Kraiger

Over the course of one's life, the physiological changes that occur within the body work against us to reduce flexibility and general range of motion. Not only do people depend on joint … [Read more...]

Filed Under: Features, Fitness Tagged With: flexibility, martial arts

OLD FARTS MARTIAL ARTS

Come and join our Facebook Group "Old Farts Martial Arts". It's a closed group so anything you share in the group stays in the group.

A great bunch of like-minded people with similar goals, fears and challenges!

Click here to join.

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The first email I got from Kristina Selting was soon after she found … [Read More...]

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