Martial Arts Over 40

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The Importance Of Stretching After Age 40

September 15, 2011 By Brett Kraiger

Over the course of one's life, the physiological changes that occur within the body work against us to reduce flexibility and general range of motion. Not only do people depend on joint … [Read more...]

Filed Under: Fitness Tagged With: flexibility, martial arts

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Recommended

Book Review: You Are Your Own Gym

A great (but I'd have to say, a little bit scary) book that I really like … [Read More...]

Book Review: Martial Arts After 40

I recently got given a Kindle as a present, and when I went to the Kindle … [Read More...]

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